The supplement Tongkat Ali stimulates the body’s own natural production of testosterone, making it a safe alternative to anabolic steroids that some bodybuilders and other athletes use. Increased testosterone has certain advantages for men, including more stamina, better ability to burn fat and increase muscle, enhanced libido and better performance in bed. Men tend to experience problems in these areas as they get older, particularly once they reach middle age.
Herbal Supplements vs. Anabolic Steroids
This type of supplementation does not produce the unwanted side effects common with anabolic steroids. The main side effect people tend to find bothersome is restlessness that can disrupt sleep, but that problem dissipates relatively quickly. The restlessness is due to the increased energy many people experience when testosterone levels rise. The supplements do not cause issues such as thinning hair, excessive anger or acne, all of which are relatively common problems associated with anabolic steroid use.
Younger men also may want to supplement with this extract if they need help building muscle. Many people reach a plateau in their efforts and feel frustrated about the lack of progress. Especially if they are interested in competing in weightlifting, supplementation that does not involve steroid use can be advantageous. Anabolic steroids not only cause harmful side effects, they are illegal. If blood testing ever indicates these drugs are in the person’s system, he may be disqualified from any competitions.
The Importance of Exercise
Working out or simply participating in some form of regular exercise is essential for building muscle, so people cannot expect to see results just by taking the supplements. The idea is that this extract can make the process somewhat easier and faster than would otherwise be the case. A combination of a nutritious diet, resistance and weight-bearing exercise, and a natural testosterone enhancement product will boost success.
The botanical term for this herb is Eurycoma longifolia, so consumers should expect to see this on product labeling. Extracts include a certain percentage of the active ingredient, that percentage often is not very high. Interestingly, using too much of an herbal product sometimes makes it less effective for its intended purpose.